Brett McKay has a podcast, Podcast #479: Becoming a Digital Minimalist on The Art of Manliness with Cal Newport on digital minimalism. The concept surrounds the idea of not having social media in walled gardens like Facebook, Google etc. These are only trying to rob our attention and make money from them. These have an adverse impact on us just like fast food, cigarettes etc.
I am dealing with my own smartphone addiction and might get the book in the last week of this month on Audible.