From James Clear’s blog:
Akrasia is the state of acting against your better judgment. It is when you do one thing even though you know you should do something else. Loosely translated, you could say that akrasia is procrastination or a lack of self-control. Akrasia is what prevents you from following through on what you set out to do.
An important thing to look out for is:
Time inconsistency refers to the tendency of the human brain to value immediate rewards more highly than future rewards.
This is one thing that I’m trying to fix:
This is one reason why the ability to delay gratification is such a great predictor of success in life. Understanding how to resist the pull of instant gratification—at least occasionally, if not consistently—can help you bridge the gap between where you are and where you want to be.