My wife has accused me of being addicted to the mobile phone. She, therefore, ensures that our daughter watches YouTube videos via Chromecast on the television. She is determined to make sure she doesn’t get hooked to mobile phones early on in life. It’s inevitable I say, but she’s fighting to keep this menace away from her daughter as long as she can.
My search to quit this addiction, online has led me to various resources. There was writing by Seth Godin, Cal Newport, Brett McKay and Ryan Holiday that contributed to ideas. There is also a r/nosurf sub-Reddit that addresses this issue.
I tried deleting the applications from my phone – Facebook, Instagram and Twitter. I didn’t stay off these for long, ending up installing them again almost instantaneously.
Before, I share my reading about this topic, let me share my current status. I have switched off all notifications except for phone and SMS. I have removed Facebook, LinkedIn and Instagram from my phone. I access them only on my laptop at home. I was able to hold this for about a week now.
I was listening to Peter Attia’s podcast, The Drive with Ryan Holiday today. Holiday, answering a question on how the connected life has affected our life, says that we reached a right about place in 2010 and then went overboard. He says that there was a time when we used social media just enough and then went over. Attia likens it to a tuning issue that went to the max setting after passing the optimum level. The max setting makes sense for some people but not for all the people in the world.
Further along the podcast, he talks about he keeps his smart phone in the other room and does not pick it up until almost after lunch. It makes for productive mornings and he lets people know that phone, SMS and email are the best way to reach him. Just earlier, he has read a comprehensive blog post about spending less time on the phone. Following one of the suggestions there, I am planning to move both of our smart phones out of our bedroom tonight.
Seth Godin also wrote a blog post today about that thing in your pocket that has an infinite options that are much better than what you’re doing right now. The idea is to prioritize what you have to do right now.
I have written earlier on the blog here about Cal Newport’s work on how social media has been designed to be addictive here. Brett McKay had called to build a Social Internet instead of being addicted to Social Media. Om Malik called for a decade of self-control. So, I’ve started on my own little journey. What about you?